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Oven Crispy Chicken Recipe

  • Author: Missy
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Main
  • Cuisine: American


Crispy Chicken Tenders without flour or binders, baked in the oven.




  1. Measure out Cauliflower and Broccoli into chopper. Pulse a few times to get your desired texture.
  2. Add seasoning and pour on a plate.
  3. Dip chicken into water, shake off excess.
  4. Roll chicken in the breading.
  5. Place in a greased 9×13 pan.
  6. Bake at 350 for 30 minutes or until brown and chicken is cooked. *Note: cut into a piece of chicken, there will not be any pink if it is cooked.