Description
Crispy Chicken Tenders without flour or binders, baked in the oven.
Scale
Ingredients
- 1 pound of chicken tenders
- 1 1/2 cups Freeze Dried Cauliflower
- 1/4 cup Freeze Dried Broccoli
- 1 tsp. of Chef’s Choice Seasoning Blend
- 1/4 cup of Olive Oil
- water
- Pam Spray
Instructions
- Measure out Cauliflower and Broccoli into chopper. Pulse a few times to get your desired texture.
- Add seasoning and pour on a plate.
- Dip chicken into water, shake off excess.
- Roll chicken in the breading.
- Place in a greased 9×13 pan.
- Bake at 350 for 30 minutes or until brown and chicken is cooked. *Note: cut into a piece of chicken, there will not be any pink if it is cooked.